Panasonic BPQ Uživatelský manuál stáhnout pdf (Strana 85)

Fish

Mackerel en Papillote

approx 6 min

ingredients

Cook the shallots with the butter in a bowl, covered, for 1-2 mins

on HIGH power. Cut out 2 fairly large pieces of greaseproof paper.

Place the shallots at the centre of each square; add a teaspoonful

of mustard; add 1 mackerel ﬁ llet, seasoned and sprinkled with lem-

on juice. Add a pinch of chopped chives before placing the other

mackerel ﬁ llet head-to-toe. Season again and add a tablespoon of

cream. Close the papillote. Place in the Pyrex® dish. Cook for 3

min 30 s to 4 min 30 s on HIGH power.

SERVES 2

2 shallots, chopped

butter

2 tsp Mustard

2 mackerel cut into 4 ﬁ llets ½ lemon

2 tbsp Chives, chopped

2 tbsp cream

Dish: 1 bowl &

greaseproof paper

(baking paper)

Thai trout

approx 5 min

ingredients

Place ﬁ sh ﬁ llets into a shallow dish, sprinkle the remaining ingre-

dients on the top of the ﬁ sh. Cover, place on the ceramic plate

and cook on MEDIUM power for 4-5 mins, or until ﬁ sh is cooked

through. Serve with rice.

SERVES 2

2 trout ﬁ llets, approx

140

each,

1 clove of garlic, ﬁ nely chopped,

1-2 small red chilli, ﬁ nely chopped,

1 lime, zest and jiuce,

5 spring onion, ﬁ nely chopped,

30 ml (2 tbsp) light soy sauce,

Dish: shallow dish

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Panasonic BPQ Uživatelský manuál Strana 85