Panasonic NNCF760M Provozní pokyny

For Models:NN-CF760M NN-CF750WNN-CF771SOperating Instructions and Cookery BookMicrowave, Grill & Convection OvenFor domestic use onlyImportant saf

This appliance is supplied with a moulded threepin mains plug for your safety and convenience.A 13 amp fuse is fitted in this plug. Should thefuse nee

Ingredients30ml (2tbsp) oil100g (4oz) onion, sliced400g (14oz) lamb, cubed400g (14oz) tin chopped tomatoes1 small green pepper (diced)45ml (3tbsp) cur

99Ingredients3 cardamom pods½ cinnamon stick3ml (½tsp) cumin seeds5ml (1tsp) garam masala5ml (1tsp) chilli flakes2.5cm (1”) fresh root ginger, grated1

Ingredients700g (1½lb) potatoes, cubed30ml (2tbsp) milk1 medium onion, chopped2 carrots, chopped25g (1oz) butter350g (12oz) beef or lamb, minced275ml

101Ingredients675g (1½lb) braising steak, cubed50g (2oz) seasoned flour2 large onions, sliced thinly1 clove garlic, crushed575ml (1pint) cream stout15

Ingredients700g (1½lb) braising steak, cubed50g (2oz) seasoned flour1 large onion1 red pepper, deseeded andchopped400g (14oz) canned, chopped tomatoes

103Meat & PoultryDish: 3 litre (6pt) casserole with lidPlace the lamb and onion in casserole. Place on base ofoven and cook on MEDIUM MICROWAVE fo

Dish: shallow dish Oven Accessory: greased enamel shelf in lowerpositionSlice the chicken breasts into strips and place betweenplastic film and flatte

105Ingredients100g (4oz) streaky bacon5ml (1tsp) mixed herbs1 clove garlic, crushed4 chicken portions approx. 1.2kg (2½lb) in weight, skin removedsalt

Meat & PoultryIngredients100g (4oz) creamed coconut90ml (6tbsp) crunchy peanut butter45ml (3tbsp) lemon juice30ml (2tbsp) soy saucelarge pinch of

107Meat & PoultryIngredientsFilling15g (½oz) dried porcini mushrooms 15g (½oz) butter225g (8oz) mushrooms, sliced1 large onion, peeled and finelyc

1. Hot SurfacesExterior oven surfaces, including air ventson the cabinet and the oven door, will gethot during CONVECTION, COMBINATIONand GRILLING. Us

Meat & PoultryIngredients15ml (1tbsp) vegetable oil1 medium onion, finely chopped1 clove of garlic, finely chopped2 sticks of celery, finely chopp

109Vegetables & Vegetarian- Root vegetables. i.e. Swede, carrots shouldbe cut into slices, strips or cubes.- Do not mix fresh and frozen vegetable

Vegetables & VegetarianIngredients200g (7oz) can chopped tomatoes10ml (2tsp) tomato puree700g (1lb8oz) mixed vegetables e.g.sweet potato, red pepp

111Vegetables & VegetarianIngredients375g (13oz) ready rolled puff pastry30ml (2tbsp) olive oil500g (1lb 1oz) red onions, peeled &thinly slice

Vegetables & VegetarianIngredients15ml (1tbsp) olive oil1 onion, finely chopped15ml (1tbsp) rosemary5ml (1tsp) paprika400g (14oz) cannellini beans

113Ingredients2 red and 2 yellow peppers1 courgette, sliced1 bunch spring onions sliced thinly100g (4oz) mushrooms, sliced2 cloves garlic, crushed15ml

Vegetables & VegetarianIngredients1 red onion, cut into strips2 red peppers, deseeded and cubed1 aubergine, cubed2 courgettes, cubed350g (12oz) sw

115Ingredients15ml (1tbsp) oil15g (½oz) butter1 garlic clove, crushed4 shallots, chopped150g (5oz) mushrooms, sliced15ml (1tbsp) Dijon mustard300g (10

Ingredients15ml (2tbsp) olive oil2 onions, chopped2 celery sticks, chopped3 carrots, diced400g (14oz) can chopped tomatoes425ml (¾pt) vegetable stock3

117Vegetables & VegetarianIngredients350g (12oz) potatoes, cubed45ml (3tbsp) natural yoghurt10ml (2tsp) mango chutney3ml (½tsp) cumin, coriander a

10Placement of your ovenMaintenance of your oven1. ServiceIF YOUR OVEN REQUIRES A SERVICE call your local Panasonic engineer (Customer CommunicationsC

Ingredients225g (8oz) bag spinach leaves200g (7oz) jar sundried tomatoes in oil100g (4oz) feta cheese, cubed2 eggs, beaten250g (9oz) pack filo pastryD

119Ingredients15ml (1tbsp) oil1 onion, chopped1 large potato, chopped into small chunks1 aubergine, chopped into small chunks250g button mushrooms2-4t

120Pasta, Rice & Beans Ingredients350g (12oz) dried pasta15ml (1tbsp) oil3ml (½tsp) salt2 red peppers, seeded and cut intochunks2 red onions cut i

121Pasta, Rice & Beans Dish: small bowl + large bowlCut off asparagus tips with 2.5cm (1”) stem attached.Add 30ml (2 tbsps) stock and place in bow

122Pasta, Rice & Beans Ingredients1 onion, finely chopped1 garlic clove, crushed25g (1oz) butter225g (8oz) brown cap mushrooms,quartered225g (8oz)

123Pasta, Rice & Beans Ingredients100g (4oz) green lentils450g (1lb) basmati rice15ml (1tbsp) oil1 large onion, sliced5ml (1tsp) root ginger, grat

124Cheese & Egg dishesIngredients500g (1lb) readymade short crustpastry90g (3½oz) red pesto or sun-driedtomato puree2 medium sized tomatoes, peele

125Cheese & Egg dishesIngredients250g (9oz) shortcrust pastry15ml (1tbsp) oil1 medium onion, chopped6 streaky bacon rashers or100g (4oz) ham cut i

126Cheese & Egg dishesIngredients1 medium onion, finely diced10ml (2tsp) olive oil175g (6oz) self-raising flour3ml (½tsp) salt3ml (½tsp) mustard p

127Cheese & Egg dishesIngredients75g (3oz) plain flourpinch of salt1 egg75ml (2½fl.oz) milk75ml (2½fl.oz) wateroil for tinDish: 12 section bun tin

11Before using your oven1. Exterior oven surfaces, including air ventson the cabinet and the oven door will gethot during CONVECTION, COMBINATIONand G

128Sauces & PreservesSaucesContainer sizeTo avoid boil over always use a container atleast twice the capacity of the sauce.CoveringDO NOT cover sa

129Sauces & PreservesIngredients30ml (2tbsp) custard powder15ml (1tbsp) sugar575ml (1pt) cold milkDish: 1 litre (2pt) jugMix together the custard

130Ingredients25g (1oz) butter75g (3oz) caster sugar75g (3oz) soft brown sugar50g (2oz) cocoa powder3ml (½tsp) vanilla essence300ml (½pt) milkDish: 1

131Sauces & PreservesPreservesSterilizing jars Jam jars can be sterilized by MICROWAVEready for your jam. Half fill with water and heatthem on HI

132Sauces & PreservesIngredients675g (1½lb) tomatoes225g (8oz) cooking apples, peeledand sliced1 medium onion, chopped100g (4oz) granulated sugar3

133PastryIngredients225g (8oz) plain flourpinch salt100g (4oz) margarine45ml (3tbsp) cold waterDish: large glass bowlPlace flour and salt into a mixin

134PastryIngredients350g (12oz) lean minced steak1 medium onion, chopped450ml (¾pt) hot beef stock15ml (1tbsp) tomato puree5ml (1tsp) yeast extract (M

135PastryIngredients25g (1oz) caster sugar5ml (1tsp) cinnamon50g (2oz) sultanas2 large cooking apples, peeled,cored and sliced15ml (1tbsp) lemon juice

136PastryIngredients1 quantity of suet pastry (see page 133) 75ml (5tbsp) seedless raspberry jammilk to glazeDish: 1kg (2lb) glass loaf dishAccessory:

137PastryIngredientsPastry225g (8oz) plain flour25g (1oz) icing sugar125g (4oz) butter1 egg yolk30ml (2tbsp) waterFilling90g (3½oz) cornflour600ml (1p

1. Switch the oven off before cleaning andunplug at socket if possible.2. Keep the inside of the oven, door sealsand door seal areas clean. When foods

138Ingredients600g (1lb5oz) dessert apples-Granny Smith's, cored, peeled androughly choppedjuice of ½ lemon50g (2oz) golden caster sugar50g (2oz)

139Desserts & BakingIngredients100g (4oz) pudding rice1 litre (1¾pts) milk50g (2oz) caster sugar2ml (¼tsp) grated nutmegDish: large Round casserol

140Ingredients75g (3oz) golden syrup or jam100g (4oz) margarine100g (4oz) caster sugar2 eggs100g (4oz) self-raising flour30ml (2tbsp) milkDish: 1 litr

141Ingredients500g (1lb) cooking apples, peeled,cored and sliced90g (3oz) Demerara sugar100g (4oz) margarine100g (4oz) caster sugar2 eggs100g (4oz) gr

142Ingredients180g Milk chocolate bars withnougat and caramel centres(e.g Mars® bar), chopped30ml (2tbsp) milk300ml (½pint) double cream1 large egg wh

143Ingredients4 Hot Cross buns sliced in half andbutteredor 10 slices fruit bread buttered &cut on the diagonal100g mixed dried fruit1 pint milk4

144Ingredients675g (1lb 8oz) fresh fruit, prepared(e.g. apples, plums, rhubarb,blackcurrants)sugar to tasteCrumble Topping100g (4oz) butter200g (7oz)

145Ingredients1 carrot, peeled and grated1 orange, juice and grated rind of400g (14oz) mixed dried fruit45ml (3tbsp) brandy15ml (1tbsp) black treacle5

146BakingDish Size /shape Always use the exact dish size stated in thefollowing recipes, otherwise cooking times andresults will be affected.EggsThe f

147Ingredients100g (4oz) plain chocolate100g (4oz) butter4 eggs100g (4oz) icing sugar50g (2oz) self raising flour50g (2oz) ground almondsTopping50g (2

13Parts of Your Oven1. Do not cook directly on oven cavity floor.Always place food in a microwave safedish.2. The metal accessories provided mustONLY

148Ingredients150g (5oz) butter10ml (2tsp) grated lemon rind150g (5oz) packet of cream cheese225g (8oz) caster sugar3 eggs, beaten100g (4oz) plain flo

149Ingredients1 banana, large3ml (½tsp) vanilla flavouring75g (3oz) butter100g (4oz) granulated sugar150g (5oz) self-raising flour3ml (½tsp) salt1½ml

150Ingredients175g (6oz) soft margarine175g (6oz) caster sugar3 eggs, beaten200g (7oz) self raising flour3ml (½tsp) salt5ml (1tsp) mixed spice45ml (3t

151Ingredients250g (9oz) butter5ml (1tsp) vanilla essence150g (5oz) caster sugar2 eggs, beaten284ml (½pt) soured cream225g (8oz) plain flour75g (3oz)

152Ingredients175g (6oz) golden syrup150g (5oz) margarine150ml (¼pt) milk450g (1lb) mixed dried fruit225g (8oz) plain flour10ml (2tsp) mixed spicepinc

153IngredientsBasic Cookie Dough100g (4oz) butter100g (4oz) caster sugar1 egg, beaten175g (6oz) plain flourVariationsWhite Chocolate and Pistachio Nut

154Ingredients125g (4oz) butter 200g (7oz) dark chocolate (72%cocoa solids)175g (6oz) soft brown muscovado sugar 2 eggs, beatenfew drops vanilla essen

155IngredientsStreusel Topping50g (2oz) butter75g (3oz) plain flour30ml (2tbsp) granulated sugar15ml (1tbsp) ground mixed spiceMuffins200g (7oz) plain

156Bread & PizzaTo prove doughProve on CONVECTION 40°C until doubled in size. The microwave is also useful for defrosting and warming frozen bread

157Ingredients450g (1lb) strong white bread flour1 sachets dried yeast5ml (1tsp) sugar5ml (1tsp) salt275ml (½pt) warm waterTopping- 1 small red onion

14Parts of Your OvenOven Window Door release buttonPress to open the door. Opening the doorduring cooking will stop the c

158Ingredients250g (9oz) strong bread flour7ml (1tsp) sachet dried yeast3 ml (½tsp) salt 10ml (2tsp) olive oil150ml (¼pt) warm waterTopping1 red onion

159Questions & AnswersQ My microwave oven causes interferencewith my TV, is this normal?A Some radio and TV interference mightoccur when you cook

160Technical SpecificationsRated Voltage: 230-240 V 50 HzOperating Frequency: 2,450 MHzInput Power: Max 2700 WMicrowave 840 WGrill 1380 WConvection: 1

© Panasonic Corporation 2013Web Site:http://panasonic.co.ukF00039M6DBPIP5091-131116Printed in P.R.C.PHONE OUR CUSTOMER CARE CENTRE0344 844 3899For ser

15Important Information – Read CarefullySafetyIf smoke or a fire occurs in the oven, pressStop/Cancel button and leave the door closedin order to stif

7. LidsAlways remove the lids of jars and containers and takeaway food containersbefore you microwave them. If you donʼtthen steam and pressure might

13. Keeping Your Oven CleanIt is essential for the safe operation of theoven that it is wiped out regularly. Usewarm soapy water, squeeze the cloth ou

Standard Conversion ChartWeight1/2oz – 15g1oz – 25g2oz – 50g3oz – 75g4oz – 100g5oz – 150g6oz – 175g7oz – 200g8oz – 225g9oz – 250g10oz – 275g11oz – 300

Microwave energy has been used in thiscountry to cook and reheat food since earlyexperiments with RADAR in World War II.Microwaves are present in the

The dish used to cook or reheat the food willget warm during cooking, as the heat conductsfrom the food. Even in micro waving, ovengloves are required

General GuidelinesStanding timeDense foods e.g. meat, jacket potatoes andcakes, require a STANDING TIME (inside oroutside of the oven) after cook ing,

PiercingThe skin or membrane on some foods willcause steam to build up during cooking. Thesefoods must be pierced or a strip of skin shouldbe peeled o

ShapeEven shapes cook evenly. ArrangingIndividual foods e.g. chicken portions or chops,should be placed on a dish so that the thickerparts are to the

Starting TemperatureThe colder the food, the longer it takes to heatup. Food from a fridge takes longer to reheatthan food at room temperature. Food t

China and CeramicEveryday glazed china, porcelain or ceramicplates, bowls, mugs and cups can be used ifthey are heat resis tant. Fine bone chinashould

Foil/Metal ContainersNEVER ATTEMPT TO COOK IN FOIL ORMETAL con tai ners on Microwave only as themicrowaves cannot pass through and the foodwill not he

Wicker, Wood, Straw BasketsDishes will crack and could ignite. Do not use wooden dishes in your microwave.DO NOT USE ON ANY COOKING MODE.Roasting Bag

Control Panel NN-CF771SNN-CF760M NN-CF750W*(1) Display Window(2) Microwave Power Button(3) Grill Button(4) Convection Button(5) Auto Weight Defrost Pr

1 Important safety instructions. Before operatingthis oven, please read these instructionscarefully and keep for future reference. This appliance ca

1 Plug inPlug into a 13 amp fused electrical socket. You will bereminded to read your operating instructions.2 Press Clock Button to set clockSet cloc

29Clock Setting:•Press Clock ButtonOnce“SET TIME” will appearin the display windowand the colon starts toblink.•Enter the time by turning theTime/Weig

30• Select desiredMicrowavepower level.• Select the cookingtime using theTime/Weight Dial.• Press StartButton.There are 6 different microwave power le

Program Weight Range Suitable1 Bread100 - 900gBread and rolls. Place on a plate. Turn at beep. Seestanding times on page 37.2 Mince/Chops200 - 1200gSm

32This feature allows you to defrost minced meat,chops, chicken portions, meat joints and bread.The CHAOS defrost button should be pressedto select th

1. Check foods during defrosting. Foods varyin their defrosting speed.2. It is not necessary to cover the food.3. Always turn or stir the food especia

Turn dense foods and meat 2/3 timesduring defrosting.Break up small items e.g. minced meat,frequently during defrosting.Defrosting GuidelinesBy select

StandingTimeMEAT60 mins60 mins15 mins2 mins5 mins15 mins15 mins20 mins15 mins20 mins MethodPlace in a suitable dish or on an upturned saucer or use a

StandingTimeMEAT45 mins30 mins15 mins15 mins5 mins10 mins60 mins10 mins15 mins20 mins20 minsMethodPlace in a suitable dish in a single layer. Separate

StandingTimeMEAT15 mins20 mins5 mins10 mins10 mins15 mins20mins15 minsGENERAL10 mins1-2 mins20 mins20 mins20 mins15 mins10 mins15 minsMethodPlace in a

2areas and if these areas are damaged theappliance should not be operated until it hasbeen repaired by a service technician trainedby the manufacturer

Using the Delay/Stand FeatureThe Timer Button is used as a timing button either before, during or after a cooking program.When the Timer Button is sel

• Press Memory Button.The oven is automatically pre-set to memory 1.To select memory 2 press button twice. To selectmemory 3 press memory button 3 tim

40GrillingCAUTIONS:THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT. USE OVEN GLOVES.The Quartz Grill system on the oven gives fast efficient co

1. There is no microwave power on theGRILL only program.2. Use the accessories provided, asexplained above.3. The Grill will only operate with the ove

• Enter cooking time using Time/Weight Dial. Maximum cooking time is 9 hours.• Press Start Button. Note: Checkthat only the convection symbolis still

Convection CookingRoasting Meat: Wire shelf in lower position.Baking: Enamel shelf in lower position.Oven accessories to use:ONE LEVEL COOKINGIf coo

Two level cookingWhen cooking on two levels use the Enamelshelf on the lower shelf position and the Wireshelf in the upper shelf position.Depending on

Temp °c Use Temp °f Gas mark40°C Proving Bread 90°F1⁄8100°C Pavlova 200°F ¼110°C Meringues 225°F ¼140°C Rich Fruit Cake 275°F 1150°CLemon Merin

Press Start Button.Note: Check that just the grill andconvection symbols are still in thedisplay. If the microwave symbol isdisplaye

47Convection + Grill (Turbo-Bake Cooking)Use the Enamel Shelf OR Wire rack Shelf for Turbo-Bake cooking.Joints of meat are placed on theenamel shelf i

3For Countertop use: The oven must be placed on a flat, stablesurface 85 cm above the floor, with rear ofoven placed against a back wall. For propero

Combination CookingIn addition to Convection plus grill cooking, your oven has three other methodsof cooking by Combination.1. Convection and Microwa

CAUTION: Take care to use oven gloves when removing dishes from the oven - especially when turning or stirring foods as the oven walls and roof will

Combination 1. Convection and MicrowaveThis is the most popular combination mode combining convection heat with microwave power.Casseroles, fruit crum

Combination 1. Convection and MicrowaveNon-metallic dishes or items of food canbe placed directly onto wire shelf in thelower shelf position.Joints an

Oven Temperature Microwave Power Use230°C WARM Fruit Crumble220°C SIMMERCauliflower cheese andmacaroni, quiche220°C WARM Chilled rice pudding190°C SIM

Combination 2. Grill and MicrowaveThis Combination mode is suitable for foodswhich are normally grilled and for reheatingsmall savoury items.Do not us

54Combination 2. Grill and MicrowaveGuidelines• Food is always cooked UNCOVERED.• To turn food just press door release button,remove the accessories,

55• Pressconvectionbutton to selectoventemperature.The oven startsat 150°C andthe temperaturewill count up in10°C stages to250°C then100°C. 40°Ccan no

Guidelines• Food is always cooked UNCOVERED. • After cooking it is important that the accessories are removed for cleaning before re-use andthat the o

57Combination 3. Convection, Grill or Turbo bake and Microwave.Do not use this program with less than 200g (7oz) of food.We suggest the following opti

4 Do not cook eggs in their shells and wholehard-boiled eggs by MICROWAVE. Pressuremay build up and the eggs may explode, evenafter the microwave hea

Auto Weight Cook ProgramsThis feature allows you to cook or reheat most of your favourite foods by setting the weight only.The oven determines the Mic

Program Minimum Maximum 1 Press 4. Fresh Vegetables 200g 1000g 2 Presses 5. Frozen Vegetables 200g 1000g 3 Presses 6. Fresh Fish 200g 1000g 4 Press

C7. Breaded FishAuto Weight Cook ProgramsAuto Programs must ONLY be used for the foods described below.MTo cook FRESH vegetables. Pl

61Auto Weight Cook ProgramsM= Microwave cooking only = Combination e.g. Convection + Micro power or Grill + Micro poweror Convection + Grill + Micro p

14. Frozen PizzaC13. Chilled PizzaCAuto Weight Cook ProgramsAuto programs must ONLY be used for the foods described bel

63= Microwave Power onlyFor heating and browning CHILLED purchasedsavoury dishes e.g. lasagne, sheperds pie, fishpie etc. Remove any lid or covering.

Plated MealsEveryoneʼs appetite varies and reheat timesdepend on meal contents. Dense items e.g.mashed potato, should be spread out well. If alot of g

BABIES BOTTLES – CAUTIONAfter heating by Microwave liquid at the top of a bottle will be much hotter than at the bottom of the bottle and must be shak

FoodWeight /QuantityPower Level Time Instructions/ GuidelinesCANNED PUDDINGSRice Pudding150g425gHIGH Micro HIGH Micro1 min2-2½ minsPlace in a heatproo

Food Weight / Quantity Power Level Time Instructions/ GuidelinesBaked Beans with Sausages 200g HIGH Micro 2-2½ minsPlace in a heatproof bowl and cover

5 Warning! The accessible parts may becomehot in combination use. Young children shouldbe kept away. Children less than 8 years ofage should only use

FoodWeight /QuantityPower Level Time Instructions/ GuidelinesSAVOURY PASTRY PRODUCTS - PRECOOKEDPASTRIES REHEATED BY MICROWAVE WILL HAVE A SOFT BASEPa

Instructions/ GuidelinesPUDDINGS AND DESSERTS- WHERE MICROWAVE ONLY IS INVOLVED TRANSFER FOOD FROM FOIL CONTAINER TO A SIMILARSIZED HEATPROOF DISHHOW

Instructions/ GuidelinesCHRISTMAS PUDDING- Do not leave unattended as overheating can cause the food to ignite. Reheating with Steam Micro power will

71Instructions/ GuidelinesREADY MEALS - Chilled.Transfer food from foil container to a similar sized heatproof dish. Healthy eating options will only

Instructions/ GuidelinesBREADPlace on glass dish on wire shelf in lower position.Place on glass dish on wire shelf in lower position.Place on glass

Instructions/ GuidelinesBEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do n

Instructions/ GuidelinesBEEF - CAUTION: Hot fat! Remove dish with care.Place in micro-safe dish. Add stock and vegetables. Cover, place on base and s

Instructions/ GuidelinesEGGS - Poached.- Place water in a shallow dish and heat for 1st cooking time.- Add egg (size 3).- Pierce yolk and white.- Cov

Instructions/ GuidelinesFISH - FRESH from raw.Place on glass dish on wire shelf in lower position.Place on glass dish and pierce skin. Add 30 ml of l

Instructions/ GuidelinesGAME- Caution: Hot fat! Remove dish with care.Pre-heat oven. Place wire shelf on lower level. Placepheasant in roasting tin a

6warming pads, slippers, sponges, damp cloth,wheat bags, hot water bottles and similar maylead to risk of injury, ignition or fire. Please refer to p

Instructions/ GuidelinesPIZZA - FRESH chilled - N.B. Remove all packaging. Pizzas will have a soft base if cooked by microwave only.Place pizza direc

Instructions/ GuidelinesRICE Use 3 litre (6 pt) large bowlUse 550 ml (1pt) boiling water. Cover and stir halfway.Use 550 ml (1pt) boiling water. Cove

80Instructions/ GuidelinesFRESH VEGETABLES - Place in shallow micro-safe dish.Add 45ml (3 tbsp) water and cover. Add 45ml (3 tbsp) water and cover. A

Instructions/ GuidelinesFROZEN VEGETABLES - Place in shallow micro-safe dish.Add 30 ml (2tbsp) water. Cover.Add 30 ml (2tbsp) water. Cover.Add 30 ml

Increasing and Decreasing RecipesIncreasing RecipesTo increase a recipe from 4 to 6 servings• Increase each ingredient listed by half. Todouble the qu

83Soups & StartersIngredients25g (1oz) butter2 leeks, finely chopped1 garlic clove, finely choppedsprig fresh thyme, leaves only300ml (½pt) vegeta

Ingredients15ml (1tbsp) olive oil1 medium onion, coarsely chopped2 cloves garlic, crushed700g (1½lb) sweet potatoes, peeledand chopped1 large red pepp

85Ingredients250g (9oz) tail end of salmon,boned, skinned, and cut into bite-sized pieces.125g (4½oz) cooked peeled prawnsjuice of ½ lemonsalt & b

Ingredients200g (7oz) or 4-5 large flatmushrooms10ml (2tsp) olive oil8 slices ciabatta25g (1oz) softened butter beatenwith 1 chopped clove of garlic15

87Soups & StartersIngredients6 slices of French baguette100g (4oz) stilton sliced2 fresh pears peeled, cored, slicedand dipped in lemon juice or 4

7Welcome to Panasonic Microwave CookingThank you for purchasing a PanasonicMicrowave Oven.Even if this is not your first microwave oven, doplease read

FishFish cooks very well by MICROWAVE as it stays very moist.LIQUID- Fresh or frozen fish should always be sprinkled with 30 ml (2 tbsp) of lemon juic

Ingredients450g (1lb) white fish50g (2oz) butter50g (2oz) flour450ml (¾pt) milk300ml (½pt) white wine450g (1lb) mixed seafood6 gherkins, diced15ml (1t

IngredientsFor the sauce15g (½oz) butter15g (½oz) flour275ml (½pt) milk350g (12oz) fresh haddock fillet350g (12oz) fresh undyed smokedhaddock100g (4oz

91Ingredients4 salmon fillets each 100-150g (4-6oz) Marinade45ml (3tbsp) white wine1 garlic clove, crushed2.5 cm (1") fresh root ginger, finelygr

FishIngredients4 salmon fillets or steaks each 100-150g (4-6oz) 30ml (2tbsp) white wineSauce3 egg yolks30 ml (2tbsp) white wine vinegar150g (5oz) chil

93Ingredients60ml (4tbsp) natural low fat yogurt30ml (2tbsp) sun-dried tomato pesto30ml (2tbsp) chopped fresh parsleyor dill2 x 175g (6oz) cod or hadd

Meat & PoultryDefrosted jointsIf the meat has previously been frozen, ensureit is properly thawed before cooking. Defrostedjoints of meat must be

95Ingredients1kg (2lb2oz) pork spare ribs150ml (¼pt) waterFor the glaze150g (5oz) orange marmaladepreferably shred less or fine shred25g (1oz) dark mu

Ingredients150g (5oz) plain flour3ml (½tsp) salt2 eggs150ml (¼pt) milk150ml (¼pt) water15-30ml (1-2tbsp) oil450g (1lb) sausagesDish: 27 x 22 cm (10½&q

97Ingredients50g (2oz) creamed coconut275ml (½pt) boiling water500g (1lb2oz) lamb fillet, cut intostrips about 4cm (1½”) long2 garlic cloves2.5cm (1&q